Weigh In record (no journal entry) for 21 April 2021
|
205.0 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
306 kcal
|
Fat: 23.40g | Prot: 14.40g | Carb: 10.80g.
Dinner: Power One Castanha de Baru, Monama Castanha de Baru. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulo Almaraz's weight history
|