Weigh In record (no journal entry) for 08 January 2014
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155.4 lb
Lost so far: 3.4 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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513 kcal
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Fat: 20.32g | Prot: 39.73g | Carb: 44.47g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water, Grapefruit. Lunch: Iced Coffee, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled). Dinner: Lemon Juice, Bragg Organic Apple Cider Vinegar, Green Giant Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grissini Traditional Breadsticks, Granny Smith Apples, Water. more...
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losing 23.8 lb a week
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