Weigh In record (no journal entry) for 21 April 2021
|
311.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
996 kcal
|
Fat: 28.02g | Prot: 100.43g | Carb: 92.54g.
Lunch: Pepperjax Grill 10" Hearth Baked Roll, Pepperjax Grill Jalapenos, Pepperjax Grill Green Peppers, Pepperjax Grill Mushrooms, Land O'Lakes Sliced White American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions . Dinner: HuHot Mongolian Grill Khan's Revenge, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Onions. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|