Weigh In record (no journal entry) for 08 January 2014
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254.4 lb
Lost so far: 35.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1795 kcal
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Fat: 135.63g | Prot: 100.40g | Carb: 48.51g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Egg, Young Green Onions. Lunch: Aquamar Imitation Crab Meat, Green Peppers, Cos or Romaine Lettuce, Avocados, Hidden Valley Original Ranch Dressing, Cracker Barrel Marble Cheese, Coca-Cola Diet Coca-Cola (Bottle). Dinner: Butter, Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Heavy Cream, Coffee, Splenda No Calorie Sweetener. more...
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3247 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Sitting - 9 hours and 45 minutes. more...
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losing 5.7 lb a week
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