Weigh In record (no journal entry) for 08 January 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1183 kcal
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Fat: 57.09g | Prot: 123.22g | Carb: 37.73g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Turkey Bacon. more...
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losing 10.5 lb a week
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