qapl's Journal, 08 January 2014

so even with another Xmas dinner last night with my parents coming to visit i still maanged to go back to pre off the horse weight..this is one happy bunny :0)

173.7 lb Lost so far: 62.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1133 kcal

Fat: 54.38g | Prot: 59.90g | Carb: 95.43g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Louisiana Fish Fry Remoulade Dressing, Levevis Fiskefrikadeller, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Onions, Extra Lean Ground Beef, Kartoffel Både. Snacks/Other: Brunkager, Actimel, Almond Paste (Marzipan Paste). more...

3094 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 10 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...