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Finally under 200lb. YES!
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2041 kcal
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Fat: 96.78g | Prot: 193.80g | Carb: 99.52g.
Breakfast: Baby Spinach, Fully Cooked Turkey Sausage Patties, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Flour Tortillas. Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries , Apples . Dinner: American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Spanish Rice, Cooked Celery, Carrots , Beef Stew Meat. more...
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losing 1.0 lb a week
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