|
This morning, when I went to bed last night it was142.9
|
142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1394 kcal
|
Fat: 51.23g | Prot: 66.47g | Carb: 169.51g.
Breakfast: Honey Whole Grain Bread, Coffee, Brown Sugar , Imperial Margarine, Dairyland Skim Milk. Lunch: Jenny Craig Noodles and Swedish Style Meatballs. Dinner: Renee's Gourmet Poppy Seed 1/2 Fat, Mixed Salad Greens, Jenny Craig Tandoori Chicken. Snacks/Other: Piller's Pepperoni, Sapporo Ichiban Noodles, Jenny Craig Honey & Peanut Butter Bar. more...
|
|
1640 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paityn1's weight history
|