Weigh In record (no journal entry) for 21 April 2021
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1716 kcal
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Fat: 50.30g | Prot: 63.65g | Carb: 246.23g.
Breakfast: Babybel Mini Light Cheese. Lunch: Costco Chicken Enchilada, White Rice. Dinner: Deutsche Kuche Spaetzle, Apple Strudel, Pork Schnitzel. more...
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losing 4.2 lb a week
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