|
28.7% bf
|
149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2223 kcal
|
Fat: 99.15g | Prot: 88.83g | Carb: 266.78g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spanish Rice, Spicy Guacamole, hot salsa, Sour Cream, Taco Salad - Beef. Dinner: California Golden Raisins, Chia, Multigrain Hot Cereal, Egg. Snacks/Other: Premium Vanilla Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Strawberry, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1651 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|