Weigh In record (no journal entry) for 08 January 2014
|
203.8 lb
Lost so far: 4.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1015 kcal
|
Fat: 25.00g | Prot: 46.42g | Carb: 154.93g.
Breakfast: Cantaloupe Melons, Sugar. Lunch: Mayonnaise, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Smoked Turkey Sausage. more...
|
|
2954 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellec0581's weight history
|