Weigh In record (no journal entry) for 21 April 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2155 kcal
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Fat: 96.20g | Prot: 73.97g | Carb: 72.22g.
Breakfast: Bays Original English Muffin, Farmers Harvest Free Range Organic Large Brown Eggs, Hormel Black Label Bacon Original. Lunch: Loin Pork Roast (Lean and Fat Eaten), Primo Taglio Ham off The Bone, Duke's Mayonnaise, Kerrygold Pure Irish Butter, Private Selection Old World Hard Salami, Happy Farms Deli Sliced Provolone, S. Rosen's French Roll. Dinner: Boar's Head Mortadella, Private Selection Sourdough , Duke's Mayonnaise. Snacks/Other: Modelo Especial Beer, Bourbon. more...
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3129 kcal
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Activities & Exercise:
Cooking - 30 minutes, Kettlebells - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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