Weigh In record (no journal entry) for 08 January 2014
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1834 kcal
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Fat: 64.64g | Prot: 82.31g | Carb: 243.12g.
Breakfast: Potato French Fries, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, 2% Fat Milk, Oatmeal, Blueberries. Lunch: Gala Apples, Great Lakes Cheese Provolone Cheese Slices, Mustard, Kroger Deli Sliced Oven Roasted Turkey Breast, Nature's Own Whitewheat Bread. Dinner: Denny's Vanilla Chocolate Milkshake, Pickles, Ketchup, Mustard, Mayonnaise, Lettuce Salad with Tomato, Hamburger on Bun. Snacks/Other: Granola, Horizon Organic Fat Free Vanilla Yogurt. more...
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losing 4.5 lb a week
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