ViaStrong's Journal, 08 January 2014

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 67.40g | Prot: 238.26g | Carb: 198.55g.   Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Met-Rx MET-RX WPI CREAMY VANILLA, Mahi Mahi, Egg, Egg Beaters Egg Beaters - Original. Lunch: HEB Reduced Fat 2% Milk Shredded Cheddar Cheese, Sea Queen Mahi Mahi Fillets, Green Giant Select Whole Green Beans, Kroger Cheese Tortellini. Dinner: Met-Rx MET-RX WPI CREAMY VANILLA, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Mahi Mahi. Snacks/Other: Hellmann's Light Mayonnaise, Whole Wheat Bread, Turkey Ham Thigh Meat (Cured), Sunshine Cheez-It Whole Grain Crackers, Jennie-O Turkey Franks, Kraft Wheat Thins Original, Grapes, Frito-Lay Ranch Sunflower Seeds. more...

3062 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 32 minutes, Resting - 3 hours. more...