Weigh In record (no journal entry) for 04 February 2011
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2312 kcal
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Fat: 57.11g | Prot: 88.32g | Carb: 289.09g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Baguette, Thai Shrimp Soup with Lime and Cilantro. Dinner: Crushed Tomatoes (Canned), Olive Oil, Baguette, SFWY PORTOBELLO RAVIOLI. Snacks/Other: Cabernet Sauvignon Wine, Traditional Lager. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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