Weigh In record (no journal entry) for 21 April 2021
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211.9 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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722 kcal
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Fat: 36.29g | Prot: 61.05g | Carb: 42.19g.
Breakfast: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honeydew Melons, Cooked Green Peas (from Frozen), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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