Weigh In record (no journal entry) for 08 January 2014
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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464 kcal
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Fat: 2.89g | Prot: 13.63g | Carb: 87.77g.
Breakfast: Polaner All Fruit with Fiber - Seedless Blackberry, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water, Golden Delicious Apples, Bananas. Dinner: Pepsi Pepsi Max, Cooked Sauerkraut, Lowfat Smoked Turkey, Pork and Beef Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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