moose II's Journal, 21 April 2021

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Weigh In record (no journal entry) for 21 April 2021

295.4 lb Lost so far: 3.6 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

773 kcal

Fat: 43.25g | Prot: 42.20g | Carb: 59.52g. Dinner: Great Value Frozen Mixed Berries, Cauliflower Rice, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Kroger Hard Salami. more...

3264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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moose II's Journal, 21 April 2021

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