Jdelabry's Journal, 08 January 2014

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 40.81g | Prot: 80.50g | Carb: 101.99g.   Breakfast: Jenny Craig Blueberry Pancakes & Veggie Sausage. Lunch: Chicken Breast, Mimis Cafe Green Salad, Atlantic Salmon (Farmed). Dinner: Lettuce Salad with Assorted Vegetables, Jenny Craig Roasted Turkey Medallions. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Wegmans Roasted Brussels Sprouts, Red Table Wine . more...

2282 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...