Torto's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

144.8 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2011:

1409 kcal

Fat: 26.11g | Prot: 55.08g | Carb: 242.40g. Breakfast: Mixed Vegetable Salad Sandwich, tea. Lunch: Lentils (Sprouted) , chapati. Dinner: tea, mixed vegetable, lentils, rice . more...

1890 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

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Torto's Journal, 12 January 2011

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