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Well I'm feeling a little low. Up 1.2 pounds. Didn't even wanna record it, but I know I should. Trying not to become discouraged........
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184.2 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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558 kcal
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Fat: 29.75g | Prot: 50.22g | Carb: 28.53g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Wal-Mart Cube Steak, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.8 lb a week
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