Ltrulik's Journal, 08 January 2014

168.0 lb Lost so far: 0.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 38.22g | Prot: 105.24g | Carb: 198.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Instant Oatmeal. Lunch: Red Delicious Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Subway 6" Flatbread, Subway Egg White Patty, Apples, Tyson Foods Canned Chicken Breast in Water, The Snack Factory Pretzel Crisps - Original. more...

2190 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...