Weigh In record (no journal entry) for 15 April 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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809 kcal
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Fat: 19.56g | Prot: 103.88g | Carb: 49.78g.
Breakfast: Myprotein Impact Whey Protein, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Perfect Protein Pancakes. Lunch: Crispy Roggebrood, Milbona Extra Oude Kaas, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Komkommer (met Schil), AH Jonge Bladsla met Rucola, AH Cocktail Garnalen. Snacks/Other: Milbona High Protein Raspberry. more...
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gaining 3.1 lb a week
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