Weigh In record (no journal entry) for 16 April 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1218 kcal
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Fat: 21.95g | Prot: 151.06g | Carb: 95.52g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Nasi Bami Groente, Witte Rijst (Lange Korrel, Gekookt), Body & Fit Whey Isolaat Perfection. Dinner: AH Cocktail Garnalen, AH Jonge Bladsla met Rucola, Komkommer (met Schil), Zwagerman Kalkoenfilet, Crispy Roggebrood, Avocado. Snacks/Other: Maxim Protein Bar. more...
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losing 3.1 lb a week
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