Weigh In record (no journal entry) for 19 April 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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750 kcal
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Fat: 14.51g | Prot: 85.10g | Carb: 64.26g.
Breakfast: Dolce Gusto Café Au Lait, Canderel Zoetjes, Senseo Dark Roast, Milbona 30+ Kaas Toscaanse Kruiden, Eiwit, Jumbo Gegrilde Kalkoenfilet, Jumbo Casino Wit. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Basic Basmati Rijst. more...
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losing 1.5 lb a week
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