Weigh In record (no journal entry) for 20 April 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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644 kcal
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Fat: 20.43g | Prot: 55.37g | Carb: 59.91g.
Breakfast: Senseo Dark Roast, Jumbo Casino Wit, Zwagerman Kalkoenfilet, Milbona 30+ Kaas Toscaanse Kruiden, Canderel Zoetjes. Lunch: Volkoren Tortilla, Tomaten, AH BBQ Varkensvleesblokjes. more...
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losing 4.6 lb a week
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