Weigh In record (no journal entry) for 08 January 2014
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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476 kcal
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Fat: 19.98g | Prot: 28.34g | Carb: 45.56g.
Breakfast: Fried Egg. Lunch: Progresso Beef Barley Soup 99% Fat Free, Quinoa (Cooked), Tuna Fish Salad , The Biggest Loser Celery Sticks. more...
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losing 10.5 lb a week
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