Jenniferehanson's Journal, 08 January 2014

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 33.49g | Prot: 89.90g | Carb: 190.92g.   Breakfast: Fully Cooked Turkey Sausage Links, Pure Squeezed Orange Juice, 2% Fat Milk, Bran Flakes. Lunch: Honey Greek Yogurt, 100% Whole Wheat Sliced Bread, Deli Turkey or Chicken Breast Meat, Applesauce Unsweetened. Dinner: 2% Fat Milk, Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Raisins. more...

2493 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...