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and the downbeat. eating out definitely a hurdle, ate at Wendy's last night, and it just feels strange not ordering too much.
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2100 kcal
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Fat: 68.00g | Prot: 51.46g | Carb: 284.96g.
Breakfast: Shout Outs, Panera Kids Peanut Butter & Jelly Sandwich. Lunch: Party Mix Snacks. Dinner: Regular Beer, Sweet Hawaiian Rolls. more...
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losing 7.0 lb a week
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