Weigh In record (no journal entry) for 08 January 2014
|
146.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
535 kcal
|
Fat: 17.00g | Prot: 29.00g | Carb: 67.00g.
Breakfast: Starbucks Espresso Shot, Starbucks Caramel Macchiato (Grande), Starbucks Spinach Feta Egg White Wrap. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
lulubellescouture's weight history
|