Weigh In record (no journal entry) for 04 February 2011
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168.6 lb
Lost so far: 47.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1424 kcal
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Fat: 38.81g | Prot: 70.55g | Carb: 159.37g.
Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Pita Pizza, Broccoli Cheese Soup. Dinner: Whole Grain Thin Spaghetti Pasta, Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Lite Beer. more...
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2816 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 2.9 lb a week
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illybean's weight history
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