Weigh In record (no journal entry) for 08 January 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1105 kcal
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Fat: 47.39g | Prot: 56.79g | Carb: 116.60g.
Breakfast: Low Fat Milk, Kellogg's Special K Oats and Honey. Lunch: Fruit Salad, Mozzarella Cheese (Part Skim Milk). Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Green Peas, Green String Beans, Asparagus. Snacks/Other: Fritos Tomato. more...
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losing 0.6 lb a week
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