Weigh In record (no journal entry) for 08 January 2014
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1278 kcal
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Fat: 35.29g | Prot: 63.64g | Carb: 186.49g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Activia Peach Yogurt, Bigelow Tea Green Tea with Lemon. Lunch: Subway 6" Subway Club. Dinner: Flour Tortillas, Spanish Rice, Chi-Chi's Taco Meat. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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losing 4.2 lb a week
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