Weigh In record (no journal entry) for 08 January 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2565 kcal
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Fat: 108.16g | Prot: 136.09g | Carb: 263.13g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Sara Lee Deluxe Bagels - Everything, Lucerne Fat Free Milk, Philadelphia Original Cream Cheese. Lunch: Tillamook Pepper Jack Cheese, A&W Root Beer (12 oz), Applegate Farms Organic Roasted Chicken Breast, Oroweat Oroweat Bread Oatnut Original. Dinner: General Tso (General Gau) Chicken. more...
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losing 7.0 lb a week
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