Weigh In record (no journal entry) for 04 February 2011
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166.8 lb
Lost so far: 1.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1245 kcal
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Fat: 25.98g | Prot: 52.74g | Carb: 201.19g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Bananas, 100% Whole Wheat Grain Bread, Fat Free Half & Half, Water , Coffee. Lunch: Quakes Rice Snacks - Caramel Corn, Light String Cheese, Chex Mix Traditional, Coke Zero. Dinner: Whole Berry Cranberry Sauce, Butter, Broccoli Flower Clusters, Frozen Mashed Potatoes. Snacks/Other: KitKat (Fun Size), Sprite Zero, Flavor Blasted Goldfish Xplosive Pizza Crackers. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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