Weigh In record (no journal entry) for 08 January 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2355 kcal
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Fat: 123.89g | Prot: 125.32g | Carb: 180.87g.
Breakfast: Planters Salted Peanuts (2 oz), Boiled Egg. Lunch: Hormel Chili with Beans. Dinner: Roasted Broiled or Baked Chicken, Oven Roasted Potatoes, Food Lion Cut Green Beans, Milk (Nonfat), Nestle Chocolate Milk Powder. Snacks/Other: Pistachio Nuts. more...
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gaining 0.4 lb a week
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