Weigh In record (no journal entry) for 21 April 2021
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286.5 lb
Lost so far: 10.9 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1233 kcal
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Fat: 25.67g | Prot: 71.68g | Carb: 176.43g.
Breakfast: Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Cooked Ham, Lettuce Salad with Assorted Vegetables, Poached Egg (with Salt), Hovis Best of Both Medium, Semi-Skimmed Milk, Cooked Parsnips (Fat Not Added in Cooking), Tesco Baby New Potatoes. Dinner: Tesco Skimmed Milk, Porridge. Snacks/Other: Costco Sliced Honey Roast Ham, Aldi Sour Cream & Onion Lentil Curls. more...
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losing 12.6 lb a week
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