Weigh In record (no journal entry) for 04 February 2011
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1978 kcal
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Fat: 43.58g | Prot: 65.86g | Carb: 336.22g.
Breakfast: Ciabatta, Cream (Half & Half), tomatoe, cottage cheese curds kroger, Madeleines. Lunch: Madeleines, Pierogies, Sugar. Dinner: Beer, Eggplant Hummus, Croccantini rosemary crackers. Snacks/Other: Espresso (Doppio), Brown Sugar, Oranges. more...
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3300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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