Weigh In record (no journal entry) for 08 January 2014
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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3500 kcal
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Fat: 165.77g | Prot: 164.17g | Carb: 339.75g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Frosted Flakes. Lunch: Village Inn French Silk Pie, Kraft Deluxe Macaroni & Cheese Dinner, Ham (Whole, Cured, Roasted) . Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Ham (Whole, Cured, Roasted) . more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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