Weigh In record (no journal entry) for 08 January 2014
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1406 kcal
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Fat: 80.07g | Prot: 69.21g | Carb: 105.81g.
Breakfast: Honeycrisp Apples, Whole Milk, Nature's Plus Multi-Vitamin, Spectrum Fish Oil, Post Grape-Nuts Cereal. Lunch: Red Tomatoes, Dole Greener Selection, Ranch Salad Dressing, Cheese, Oscar Mayer Deli Fresh Chicken Breast Strips. Dinner: Ranch Salad Dressing, Target Hamburger Bun, Ground Beef (Cooked), Cheddar Cheese. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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