Weigh In record (no journal entry) for 08 January 2014
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1678 kcal
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Fat: 33.24g | Prot: 128.86g | Carb: 238.06g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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