Thomasbap's Journal, 08 January 2014

190.2 lb Lost so far: 4.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 63.79g | Prot: 76.76g | Carb: 193.38g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Grapefruit (Pink and Red), Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chips, Baileys Original Irish Cream. more...

2728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...