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MMDuff10
Journal
08 Jan 14
MMDuff10's Journal, 08 January 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 08 January 2014
146.2 lb
Lost so far:
44.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1468 kcal
Fat: 88.02g | Prot: 51.22g | Carb: 36.72g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins.
Snacks/Other:
Red Table Wine, Michelob Ultra Light Beer.
more...
2178 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
steady weight
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