Weigh In record (no journal entry) for 08 January 2014
|
172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1140 kcal
|
Fat: 28.34g | Prot: 108.10g | Carb: 120.24g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Riceland Extra Long Grain Brown Rice, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Marketside Pico De Gallo (Mild). Dinner: SAMs Club Broccoli, Daily Chef Boneless Skinless Chicken Thigh Portions. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Granny Smith Apples, Clementines. more...
|
|
2321 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarring22's weight history
|