Weigh In record (no journal entry) for 04 February 2011
|
159.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1861 kcal
|
Fat: 49.32g | Prot: 142.42g | Carb: 231.89g.
Breakfast: Whole Wheat, Beef Steak (Lean Only Eaten), delmonte corn, pinto bean, red kidney beans, dried black beans, green pepper, onion. Lunch: Falafel Sandwich Wheat. Dinner: Sweet Cherries, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
|
|
2351 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|