Weigh In record (no journal entry) for 21 April 2021
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1878 kcal
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Fat: 40.74g | Prot: 45.94g | Carb: 121.01g.
Breakfast: Delikato Sylter Art Dressing, Netto Caesar Salat, Netto Filetinos, Olympus Original Griechischer Schafskäse Leicht. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Merci Merci Finest Selection. more...
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gaining 5.9 lb a week
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