Weigh In record (no journal entry) for 08 January 2014
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2026 kcal
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Fat: 99.42g | Prot: 67.38g | Carb: 210.95g.
Breakfast: Sheetz Egg Salad Sandwich, Land O'Lakes Fat Free Half & Half. Lunch: Doritos Cool Ranch Tortilla Chips, Cheese Pizza. Dinner: Hellmann's Light Mayonnaise, Boiled Egg, D'Italiano Italian Bread. Snacks/Other: Palmer Double Crisp Hearts, Doritos Cool Ranch Tortilla Chips, Spangler Dum Dum Pops, Finlandia Muenster Cheese Slices, Oscar Mayer Light Beef Bologna Cold Cuts, D'Italiano Italian Bread. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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