Weigh In record (no journal entry) for 08 January 2014
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118.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1290 kcal
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Fat: 57.58g | Prot: 64.12g | Carb: 130.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28 , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Food Lion Food Lion Lima Beans, Souper Salad Souper Salad Sunflower Seeds, Baby Spinach, Kraft Light Blue Cheese Dressing, Cucumber (with Peel), Carrots, Dry Roasted Salted Peanuts. Dinner: Jif Extra Crunchy Peanut Butter, Hormel Vegetarian Chili. Snacks/Other: Old Dutch Cheesy Puffcorn Curls, Soft Granola Bars . more...
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gaining 2.8 lb a week
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