KellyG14's Journal, 08 January 2014

146.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 87.10g | Prot: 112.34g | Carb: 249.61g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Justin's Nut Butter Natural Almond Butter - Vanilla, Peaches, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Steel Cut Oatmeal. Lunch: Clementines, America's Test Kitchen Recipe Tex-Mex Chicken & Brown Rice. Dinner: Green Giant Healthy Weight Vegetables, Chicken or Turkey Cordon Bleu. Snacks/Other: Great Value Mixed Nuts, Chobani Nonfat Blueberry Greek Yogurt, Brookside Dark Chocolate Covered Pomegranate, Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Larabar Chocolate Chip Cherry Torte. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Standing - 4 hours, Fire 40 - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...