Weigh In record (no journal entry) for 16 December 2013
|
144.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
707 kcal
|
Fat: 24.61g | Prot: 24.07g | Carb: 106.49g.
Breakfast: Maple Syrup, Millville Old Fashioned Oats, Pink Lady Apples, Coffee (Brewed From Grounds) , Cream (Half & Half) , Justin's Nut Butter Natural Almond Butter - Maple. Snacks/Other: Bananas , Luna Luna Protein Bar - Cookie Dough, Cream (Half & Half), Coffee (Brewed From Grounds) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyG14's weight history
|